5 HEALTH BENEFITS OF DRINKING MASALA CHAI EVERYDAY
Are you looking for a tasty and healthy beverage that can give you a boost of energy and help you kick start your day? Look no further than masala chai! This aromatic tea is widely consumed across South Asia, and is made by brewing black tea leaves with a blend of spices such as cinnamon, cardamom, cloves, and ginger. No two recipes are the same! Not only does masala chai offer a delicious and unique flavour, but it also provides a range of health benefits that you can enjoy every day.
Here are five ways that drinking masala chai every day can benefit your health:
1) Boosts Immunity
Masala chai is a rich source of antioxidants that can help boost your immune system. The spices in masala chai, including ginger, cardamom, and cloves, have anti-inflammatory and anti-bacterial properties that can help fight off infections and viruses. By drinking a cup of masala chai every day, you can give your body the support it needs to stay healthy and strong.
2) Enahnces Digestion
The spices in masala chai have been used for centuries in Ayurvedic medicine to aid digestion. Drinking masala chai after a meal can help promote healthy digestion and prevent digestive problems such as bloating, constipation, and indigestion. Cinnamon can improve insulin sensitivity and reduce blood sugar levels, making it particularly beneficial for people with diabetes.
3) Reduces Inflammation
Inflammation is a major contributor to many chronic diseases, including arthritis, heart disease, and cancer. The spices in masala chai have anti-inflammatory properties that can help reduce inflammation in the body. Cloves, for example, contain eugenol, a compound that has anti-inflammatory and analgesic properties that can help reduce pain and inflammation.
4) Improves Heart Health
Masala chai can help improve heart health by reducing blood pressure and cholesterol levels. Black tea, which is the base of masala chai, contains flavonoids that help relax the blood vessels and improve blood flow. Cardamom, a key ingredient in masala chai, has been shown to reduce blood pressure and improve heart health in several studies.
5) Reduces Stress & Anxiety
The aroma of masala chai can have a calming effect on the mind and body. The spices in masala chai, particularly ginger and cardamom, have been shown to have anxiolytic properties that can help reduce stress and anxiety. By sipping on a cup of masala chai, you can soothe your nerves and promote a sense of well-being.
If you're looking for the best quality and ethically sourced masala chai, consider trying Amala Chai. Our masala chai is made with the finest ingredients sourced directly from small farmers in India. We are committed to sustainable farming practices and ethical sourcing, so you can feel good about enjoying their delicious and healthful tea. So why not brew yourself a cup of masala chai and start enjoying the many benefits of this flavorful and aromatic tea?
Akhil Patel 03/03/2023
